Trauma Triggers at Work? Discover How to Regain Control and Thrive
Picture this: You’re in a meeting, and your manager’s tone sharpens as they critique your work. Suddenly, your chest tightens, your mind races, and you feel the sting of something much deeper than just “constructive feedback.” Sound familiar? For many of us, the workplace is more than just a job—it’s a stage where unresolved trauma […]
Triggered in Love? How to Heal Trauma and Build a Stronger Relationship Together
Do you ever find yourself reacting in ways that you don’t fully understand, leaving you and your partner hurt or confused? Maybe a small disagreement spirals into a full-blown argument, and later, you’re left wondering, “Why did I react that way?” You’re not alone. Trauma has a way of creeping into the most intimate spaces—especially […]
