Unlocking the Secrets: What Truly Makes a Friendship Healthy?

This blog delves into the essence of healthy friendships, highlighting the vital role of human connection in mental well-being and overall survival. It outlines the attributes of healthy friendships and introduces Amir Levine’s CARRP—a useful tool for evaluating and prioritizing friendships. While no universal formula guarantees flawless relationships, having a structured approach can guide our decisions to choose better friends.

Boundary Breakthrough: Elevate Your Friendships with Clear Limits!

Setting healthy boundaries is crucial for ALL healthy relationships, including friendships. While discussions about setting boundaries are becoming more common, most boundary books, talks, sermons, etc., often focus on family relationships or romantic partnerships, leaving friendships overlooked. Friendships are relationships we choose, so co-creating boundaries should be a natural part of the friendship-building process. Like […]