Anger In Relationships: How To Express It Healthily

A mouth that looks like its yelling!

Many people have been taught, especially since the sixties, that we are not supposed to “hold in” feelings of anger. Instead, we are to own our anger and boldly “confront” or use some form of assertive communication to give people a piece of our minds. Recognizing anger warning signs, such as physical indicators in the […]

How To Argue Without Killing Each Other

If people are honest about how much of the time they pay full attention to their partner’s words, 50 percent would be a generous estimate. Based on calculations from different therapists, it is more realistic to assume that each partner pays attention to their spouse around 30 percent of the time. The other 70 percent are distracted […]