What Are Common Trauma Responses? (6 Patterns That Are Protection)
Quick Answer: What are the 6 trauma responses? What’s a normal trauma response? Anything your body did to survive what felt overwhelming or unsafe, including emotional shutdown, hyper-independence, people-pleasing, or overworking. If it helped you survive, it was a normal response. Introduction: “Why Do I Keep Responding This Way?” You freeze when someone raises their […]