This is why therapy matters!
Sadly more often than we want to admit we find ourselves trapped in these self-defeating behaviors, as if we’re on autopilot, acting in ways that don’t align with who we really are or what we truly want.
These behaviors aren’t random or crazy; they’re logical responses based on underlying premises we’ve unknowingly accepted. They stem from subconscious patterns formed over time, often meant to protect us.
But what once served as protection can become a constraint, leading to actions and reactions that harm us and those we care about. What was once our shield now holds us back, causing us to struggle and disconnect.
This is why therapy is so vital. It helps uncover these hidden drivers, understand why we act the way we do, and regain the power to change. In therapy, you explore these subconscious patterns, break free from autopilot responses, and begin living a life that truly reflects who you want to be.
what makes our Therapy Effective?
The first session focuses on building a positive connection. Our counselor ensures effective therapy by genuinely caring and understanding your perspective.
Our therapist identifies patterns and assesses if change is needed. Ongoing sessions help pinpoint specific areas like behavior or attitude contributing to the relationship dynamics.
Together you and the therapist will set goals. Goals are broad statements representing what you aim to achieve through couples therapy.
The implementation plan is a plan that you and your partner will work on together. It is designed to prevent, intervene, or address unhealthy behaviors and practices.
As marriage counselors, our aim is to provide the tools for growth and release you. The door is always open for future couples therapy sessions as needed.
Our goal with couples therapy is to equip you with the tools you need and then set you free. We care about you, but we don't want you to be our client forever. If we can't help your marriage quickly, we believe you should find someone who can.
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